Mobility
Athletes Specific Mobility
Drills
Balll of foot hops
Pull Drills with run through
Intervals
3x1.5km 5min Recovery
3x1.5km 5min Recovery
Run Up to 3@preferred cadence. Stop if fall behind cadence or times start to blow out
Tanya@190bpm 8:48, 8:47, 8:32
Tanya@190bpm 8:48, 8:47, 8:32
Bruce@180bpm 7:11, 7:17, 7:20
Beck @180bpm 10:17, 10:31, 10:16
Coach@7:27, 7:33
Beck @180bpm 10:17, 10:31, 10:16
Coach@7:27, 7:33
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