Monday, March 28, 2016

CFSEndurance Tempo Run Up to 5km@Preferred Cadence Stop if fall behind cadence & POSE Technique Drills

 Coach 2.5km@180bpm 12:45mins 5min/kms
  Suzie 5km@180bpm 26:30mins 5:17min/kms
 Tanya 5km@190bpm 5:50mins 5min/kms
Bruce 3.5km@180bpm 16:30 4:45min/kms
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