Friday, March 25, 2016

Thursdays Results 6x3min Amraps 1:30min Recovery or CFSE 6x600m Runs 1:1/2 Work/Recovery

Suzie Run Times 6x600m 1:1/2 Work Recovery 
1. 3:36mins 6km/hr 
2. 3:20 5:35k/hr 
3. 3:20 5:35 km/hr 
4. 3:04 5:08 km/hr 
5. 3:08 5:14 km/hr 
6. 3:07 5:12 km/hr 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)