Wednesday, October 3, 2018

Free Class Thursdays

Try a Class for Free on Thursdays! Come in for any class on Thursday to see what CFS is all about. Arrive a few minutes early to meet your coach and tour the gym! Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.

Friday, March 10, 2017

Workout of the Day


Tuesday, March 7, 2017

One on One Coaching


I want to inspire people. I want someone to look at me and say because of you i didn't give up.
My name is Kobi. I am 29years old. I am a mum of 2. I am a Nurse and a Level 1 CrossFit Trainer. I am motivated, disciplined and compassionate. I am fit. I am strong. I am a beautiful. But, I have not always been this way; well at least I never thought I was. I was overweight for the most part of my teenage years weighing in at 103kgs. I was unhappy with my lifestyle and as a result, became unhappy within myself, so unhappy. I had every excuse not to train. Until one day I made the decision to become the best version of me, for me. Not anyone else. I had to be selfish or my kids will lose their mother from avoidable health related diseases. For those of you who know me, know that when I have my mind made up about something, theres no holding me back.
I was a part time Paediatric Nurse, full time UNI student and mum of 2 kids under 2. I was exhausted. When I sat back and reflected on my life, the only thing that had to change, and that i could change - was me. I found the time, I trained a minimum of 3 days a week, I changed my diet and this amazing thing started happening. I began to feel alive again. I was happy. My clothes started falling off, I wasn't tired. I was out the back jumping on a trampoline with my then 3yr old instead of sitting on the lounge on Facebook in my pyjamas. I regained control of me and as a result, was giving my children a happier Mum. A full of life Mum. The Mum I wanted to be. A role model. To date, I have lost a total of 35kgs. My body is not perfect. I have stretch marks. I have cellulite. My belly rolls when I sit relaxed and I get a double chin in selfies….. But I am confident. I am empowered, independent and so god damn happy.
I am offering one on one coaching from CrossFit St Mary’s. The place that has changed my life. I have so much passion and excitement to give you the opportunity to change your life just the way I have. You just can’t be afraid to be the beginner. Your life is not going to change unless you make it happen. The hardest and most terrifying step is the first one. I can not stress enough how many people I have met over the past 3years who say they wish that had started earlier. Don't wish your life away. Start becoming the best version of you from now. Come and see me. We can talk. You can cry. You will work hard and I will mentor you through your journey. Im excited to meet you. Sometimes it takes one person to believe in you…. I have my person, I want to be yours.
Coach Kobi.


Cost $40 Half Hour $75 1hr

Contact  0410 375 991

Monday, March 6, 2017

Contact Us




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Friday, March 3, 2017

Numbered Athlete No.11 Ethan McKay

Ethan McKay No.11

Thursday, March 2, 2017

Numbered Athlete No.10 Alexandra Steele

Alexandra Steele No.10

Wednesday, March 1, 2017

Massage


If you've never had a massage from me, I recommend you come give it a try. I know that Crossfiting for the past 5 years has given me a great understanding of what we do and what we need from massages. 
You can contact me to organise a session on 0450422335.
1/2 Hour $40, Full Hour $70 

Cheers Guys
Ethan McKay
Certified Level 4 Massage Therapist