Split Jerk Technique, 3 Rounds 20 Deadlifts 60/40kg, 40 Wallballs 9/6kg 10/9ft, 1RM Split Jerk in 10mins

Beginner 6am, 9:30am, 7:30pm

(A) In teams of 2 for time-3 Rounds 40 Deadlifts 60/40kg, 80 Wallballs 9/6kg, 10/9ft

(B) Power Clean + Split Jerk-In time remaining work 1 rep at a time to the limits of your movement

Intermediate 6am, 9:30am, 6:30pm

(A) In teams of 2 for time-3 Rounds 40 Deadlifts 60/40kg, 80 Wallballs 9/6kg, 10/9ft

(B) Power Clean + Split Jerk-In time remaining work 1 rep at a time to the limits of your movement

Advanced 6am & 9:30am & 5:30pm

(A) Split Jerk-Work 1 rep at a time to the limits of your movement

(B) Individually for time-3 Rounds 20 Deadlifts 60/40kg, 40 Wallballs 9/6kg, 10/9ft

(C) Individually in 10mins from B find a 1RM Split Jerk

Coaches Tips-(A) Focus on technique, not weight (B) Aim for unbroken (C) Work off Racks