Saturday, January 25, 2014

"The Open Test"


"The Open Test"
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20 - games standards
40 TTB
30 C2B Pull ups
30 Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups


Thanks to CrossFit New England for the Workout Design

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