Monday-(A) Jerk Technique (B) 15min Amrap Back Squats, Box Jump Over, Deadlifts © In 6mins 5RM Jerk
Tuesday-(A) SSS 2 (B) Snatch Technique (C) 12min Amrap Wallballs, Double Unders, Snatch (D) In 6mins 5RM Snatch
Wednesday-(A) SDHP, Push Press & C2Bar (B) In 2mins max One Legged Squats
Thursday-(A) Heavy Stone Technique (B) Stone Elizabeth (B) 5RM Stone 2 Shoulder
Friday-(A) Clean Technique (B) Jackie © In 6mins 5RM Thruster
Saturday 6am-No Session
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate Advanced Surprise Workout
Saturday 11am-Open Box
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