Clean 5 reps at time to the limitations of your movement, Jackie, In 6mins from B 5RM Thruster

Beginner 6am, 9:30am

(A) In teams of 2 for time-"Run Jackie Run" 2000m Run, 100 Thrusters 20kg, 60 Pullups

(B) In time remaining work thruster 5 reps at a time to the limits of your movement

Intermediate 6am, 9:30am

(A) In teams of 2 for time-"Run Jackie Run" 2000m Run, 100 Thrusters 20kg, 60 Pullups

(B) In time remaining work thruster 5 reps at a time to the limits of your movement

Advanced 6am & 9:30am &

(A) Clean-Work 5 reps at a time to the limits of your movement

(B) Individually for time-"Jackie" 1km Row, 50 Thrusters 20kg, 30 Pullups

(C) Individually in 6mins from B 5RM Thruster

Coaches Tips- (A) If your limitations falls outside the clean, e.g mobility, front squat strength then work this instead of clean (B) We will follow each other through on this tonight © Yes you can clean the first rep so don't ask