Stone Elizabeth in teams of 2 42-30-18 Stone2Shoulder 66/43kg, Ring Dips In 6mins from A 5RM Stone 2 Shoulder

Beginner 6am, 9:30am

(A) In teams of 3 for time-Stone Elizabeth 42-30-18 Stone2SHoulder 30/20kg, Ring Dips

(B) In time remaining work 1 rep at a time Stone2SHoulder to the limits of your movement

Intermediate 6am, 9:30am

(A) In teams of 3 for time-Stone Elizabeth 42-30-18 Stone2SHoulder 43/30kg, Ring Dips

(B) In time remaining work 1 rep at a time Stone2SHoulder to the limits of your movement

Advanced 6am & 9:30am &

(A) In teams of 2 for time-Stone Elizabeth 42-30-18 Stone2SHoulder 66/43kg, Ring Dips

(B) Individually in 6mins from A 5RM Stone2Shoulder

Coaches Tips- (A) Rep for Rep Stone2SHoulder, Max reps each attempt Ring Dips (B) Drop each rep, quickly reset and lift