21-15-9 Push Press 50/35kg, C2Bar, SDHP, KTE 2min AMRAP One Legged Squats

Beginner 6am, 9:30am

(A) Individually for time-21-15-9 Push Press 30/20kg, Pullups, SDHP 30/20kg, Sit Ups

or 

(A) In teams of 2 for time-42-30-18 Push Press 30/20kg, Pullups, SDHP 30/20kg, Sit Ups

(B) Individually in 2mins from A AMRAP-Air Squats

Intermediate 6am, 9:30am

(A) Individually for time-21-15-9 Push Press 40/30kg, Pullups, SDHP 40/30kg, KTE

or 

(A) In teams of 2 for time-42-30-18 Push Press 40/30kg, Pullups, SDHP 40/30kg, KTE

(B) Individually in 2mins from A AMRAP-One Legged Squats alternating

Advanced 6am & 9:30am &

(A) Individually for time-21-15-9 Push Press 50/35kg, C2Bar, SDHP 50/35kg, KTE

(B) Individually in 2mins from A AMRAP-One Legged Squats alternating

Coaches Tips- (A)