SSS 2, Snatch 5 Reps technique, 12min Amrap 50 Wallballs 10/9ft 9/6kg, 40 Double Unders, 30 Hang Power Snatch 50/35kg, 5RM Snatch

Beginner 6am, 9:30am

(A) Shoulder Strength & Stability Circuit 2

(B) Individually in 12mins AMRAP-25 Wallballs 10/9ft 9/6kg, 15 KB Power Snatch 16/12kg

or 

(B) In teams of 2 12mins AMRAP-50 Wallballs 10/9ft 9/6kg, 30 KB Power Snatch 16/12kg

(C) In teams of 2  in 6mins from B AMRAP-Double Unders

Intermediate 6am, 9:30am

(A) Shoulder Strength & Stability Circuit 2

(B) Individually in 12mins AMRAP-50 Wallballs 10/9ft 9/6kg, 30 KB Power Snatch 24/16kg

or 

(B) In teams of 2 12mins AMRAP-100 Wallballs 10/9ft 9/6kg, 60 KB Power Snatch 24/16kg

(C) In teams of 2  in 6mins from B AMRAP-Double Unders

Advanced 6am & 9:30am &

(A) Shoulder Strength & Stability Circuit 2

(B) Snatch-Work 5 reps at a time to the limits of your movement

(C) Individually in 12mins AMRAP-50 Wallballs 10/9ft 9/6kg, 40 Double Unders 30 Hang Power Snatch 50/35kg

(D) Individually in 6mins from C find a 5RM Snatch

Coaches Tips- (A) Do this in the warm up area (B) Stay on a unloaded bar (D) No dumping between reps. It can be power or full