Split Jerk, 5RM Clean Deadlift, Cleans & Push Press

Super Youth 4:30pm

(A) Split Jerk-Work within the limitations of your movement off racks

(B) Individually for time-4 Rounds 10 Squat Clean 60/40kg, 10 Push Press 60/40kg, 400m Run

or

(C) In teams of 2 for time-4 Rounds 20 Squat Clean 60/40kg, 20 Push Press 60/40kg, 400m Run

Beginner 6am, 9:30am or 7:30pm

(A) Split Jerks-Work 5 Reps at a time within the limitations of your movement

(B) Individually 4 Rounds-10 Front Squats off racks 40/30kg, 10 Push Press off racks 40/30kg, 200m Run
or
(C) In teams of 2 4 Rounds-20 Front Squats off racks 40/30kg, 20 Push Press off racks 40/30kg, 200m Run

Intermediate 6am, 9:30am or 6:30pm

(A) Split Jerk-Work within the limitations of your movement off racks

(B) Individually for time-4 Rounds 10 Squat Clean 60/40kg, 10 Push Press 60/40kg, 400m Run

or

(C) In teams of 2 for time-4 Rounds 20 Squat Clean 60/40kg, 20 Push Press 60/40kg, 400m Run

Advanced 9:30am or 5:30pm

(A) Split Jerk-Work within the limitations of your movement off racks

(B) 5RM Clean Deadlift 

(C) Individually for time (20min Cap)-15 Clean 70/50 + 15 Push Press, 10 Clean 75/52.5 + 10 Push Press, 5 Clean 80/55kg + 5 Push Press, 4 Clean 85/57.5kg + 4 Push Press, 3 Clean 90/60kg + 3 Push Press, 2 Clean 95/62.5kg + 2 Push Press, 1 Clean 100/65kg + 1 Push Press 

Focus- (A) Within the limitations of your movement is exactly that. If your limitations show up with the bar stay on the bar and work on it. If it shows up at your max then work to that (B) Click for Demo (C) It's 15 Cleans then 15 Push Press not 15 Clean & Push Press.