Advanced Group Weekly Overview

Monday-(A)  5RM Broad Jumps (B) Bar Muscle Ups(C) Back Squats & Double Unders

Tuesday-(A) Shoulder Strength & Stability (A) Thruster (C) Power Cleans & HSPU

Wednesday-(A) Sprints  (B) TTB & One Legged Squats (C) Dips

Thursday- (A) Deadlifts (B) Deadlifts & DB OHS (C) Power Snatch

Friday-(A) Rope Climbs (B) Rowing (C) KB Jerk

Saturday 8am-Catch Up on a Missed Session

Saturday 11am-(A) Handstand Walk (B) Atlas Stone (C) WallBalls

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim