5RM Box Jump, 5RM Strict HSPU, 10 Rounds 5 2Fer1's, Broad Jumps, Double KB Thrusters, Box Jumps

Super Youth 4:30pm

(A) HSPU-Technique & Progression (If you are proficient accumulate as many reps as possible in part A)

(B) Max Height Box Jump

(C) Individually for time-10 Rounds 5 Wallballs 9/6kg & 11/10ft, 5 Broad Jumps 1.75/1.25m, 5 KB Thrusters Each Arm 24/16kg, 5 Box Jumps 24/20" + 1 x 20 plate
or
(D) In teams of 2 for time-10 Rounds 10 partner side by side Wallballs 9/6kg & 11/10ft, 10 Broad Jumps 1.75/1.25m, 10 KB Thrusters Each Arm 24/16kg, 10 Box Jumps 24/20" + 1 x 20 plate

Beginner 6am, 9:30am & 7:30pm

(A) Wall Walks-Technique & Progressions

(A) Max Distance Broad Jump

(C) Individually 15min Amrap-5 Wallballs 9/6kg & 10/9ft, 5 Broad Jumps 1.5/1m, 5 KB Thrusters Each Arm 20/12kg, 5 Box Jumps 20/12" + 1 x 20 plate 

or

(D) In teams of 2 for time-10 Rounds 10 partner side by side Wallballs 9/6kg & 10/9ft, 10 Broad Jumps 1.5/1m, 10 KB Thrusters Each Arm 20/12kg, 10 Box Jumps 20/12" + 1 x 20 plate

Intermediate 6am, 9:30am & 6:30pm

(A) HSPU-Technique & Progression (If you are proficient accumulate as many reps as possible in part A)

(B) Max Height Box Jump

(C) Individually for time-10 Rounds 5 Wallballs 9/6kg & 11/10ft, 5 Broad Jumps 1.75/1.25m, 5 KB Thrusters Each Arm 24/16kg, 5 Box Jumps 24/20" + 1 x 20 plate
or
(D) In teams of 2 for time-10 Rounds 10 partner side by side Wallballs 9/6kg & 11/10ft, 10 Broad Jumps 1.75/1.25m, 10 KB Thrusters Each Arm 24/16kg, 10 Box Jumps 24/20" + 1 x 20 plate

Advanced 9:30am & 5:30pm

(A) 5RM Box Jump

(B) 5RM Strict HSPU

(C) Individually for time-10 Rounds 5 2Fer 1's 9&6kg 11/10ft, 5 Broad Jumps 2/1.5m, 5 Double KB Thrusters 24/16kg, 5 Box Jumps 30/24" + 1 x 20 plate 

Focus- (A) It's 5 consecutive jumps (B) Make it a true 5RM. If you need a deficit use it (C)