Individual or Teams of 2

STRENGTH

Clean Complex
Perform 7 sets for MAX load
Of
Power Clean
Hang Power Clean
Hang Squat Clean
For the set to count, all three lifts must be performed without putting the bar down. rest as required between sets

WOD-Individual Athlete 

How far in 10min
1 Ring Dip + 5 Wallball
2 Ring Dip + 5 Wallball
3 Ring Dip + 5 Wallball etc

WOD-Team AthletesAMRAP in 10mins
Ring Dips
Wall Balls

Scoring- Max Reps

*Athlete A performs as many ring dips as possible whilst Athlete B performs max wall balls 1 attempt. When Athlete B finishes wall balls they swap.