Friday, November 18, 2011

YADP

Josh showing the joy of his first muscle up

Strength-Deadlifts 3@80,  3@85, 3+@90%
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6 comments:

  1. nickNovember 18, 2011 at 5:57 PM

    strength

    1rm deadlift @ 40kg

    ReplyDelete
  2. coreyNovember 18, 2011 at 5:58 PM

    strength

    79.2kg
    84.15kg
    89.1kg last set 6 reps

    ReplyDelete
  3. joshNovember 18, 2011 at 6:01 PM

    strength- 3@ 90kg, 3@95kg, 8@100kg

    ReplyDelete
  4. JessNovember 18, 2011 at 6:02 PM

    Strength
    Deadlift
    5@20kg.
    5@20kg.
    5@20kg

    ReplyDelete
  5. JordanNovember 18, 2011 at 6:03 PM

    Strength-
    Deadlift
    5@20kg, 5@20kg, 5@20kg.

    ReplyDelete
  6. TamaraNovember 18, 2011 at 6:06 PM

    Strength

    deadlift
    10@20kg
    10@20kg
    10@20kg

    ReplyDelete

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