CrossFit St Marys: YADP

Monday, November 21, 2011

YADP

Strength- Power Cleans3@80, 3@85, 3+@90%

13 comments:

CallumNovember 21, 2011 at 5:54 PM
Strength -
power cleans
3@80%-35kg
3@85%-40KG
7@90% - 45kg
ReplyDelete
Replies
JordanNovember 21, 2011 at 5:55 PM
Strength-
Power cleans
@15kg
ReplyDelete
Replies
JessNovember 21, 2011 at 5:56 PM
Strength
power cleans
@15kg
ReplyDelete
Replies
NathanNovember 21, 2011 at 5:57 PM
strength
power cleans
@15kg
ReplyDelete
Replies
lachlanNovember 21, 2011 at 5:58 PM
strength-
3@ 46.08kg
3@ 48.06kg
10 @ 51.84kg
ReplyDelete
Replies
joshNovember 21, 2011 at 5:59 PM
strength
3@60kg
3@60kg
8@65kg
ReplyDelete
Replies
TimNovember 21, 2011 at 6:00 PM
Strength-
Power clean@ 20kg
ReplyDelete
Replies
BradNovember 21, 2011 at 6:01 PM
strength-
Power clean@ 20kg
ReplyDelete
Replies
NicolaNovember 22, 2011 at 5:51 PM
Power Clean-35kg
ReplyDelete
Replies
ChelseaNovember 22, 2011 at 5:53 PM
Power Clean- 15kg
ReplyDelete
Replies
MarleyNovember 22, 2011 at 5:56 PM
strength
power clean@ 6kg
ReplyDelete
Replies
TamaraNovember 22, 2011 at 5:57 PM
strength
power clean@15kg
ReplyDelete
Replies
coreyNovember 22, 2011 at 5:59 PM
strength

50.4kg, 53.55kg, 56.7kg last set reps 5
ReplyDelete
Replies

Subscribe to: Post Comments (Atom)