Friday, November 18, 2011

Individual or Teams of 2

STRENGTHFront Squat
4min to find 10rm
THEN
5 Lifts to find 1rm

CONDITIONING-Individual Athlete
2min Battling Ropes
THEN
3 Rounds
10 OHS 40/27
10 Snatch Grip Stationary Lunge 40/27
1/2 Gasser Waiters Walk (AHAP)

CONDITIONING-Team Athlete
500m Row each
THEN
3 Rounds
10 Partner Goblet Squat (AHAP)
10 Box Jump 30/24
1/2 Gasser Waiters Walk (AHAP)

Scoring- For time

*


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4 comments:

  1. CarlaNovember 18, 2011 at 10:45 PM

    Front Squat 10rm at 35kg, only able to complete 8 as the 4 mins were up.
    1 rm 55kg. Pleased with that weight.
    Worked with Tas (you are strong) Time:17.13

    ReplyDelete
  2. TasNovember 18, 2011 at 11:29 PM

    Strength
    FS 10 RM - only got to complete 6@40
    1RM@70 - new PB yay

    WOD
    Worked with Carla @17.31
    Good working w u again Carla :) Congrats to no.3 athlete!! Woot woot!

    ReplyDelete
  3. JDRNovember 19, 2011 at 10:29 AM

    Frontsquat 10@ 80kg -1rm@ 110kg

    WOD: 13:45 waiters walk@ 40kg

    ReplyDelete
  4. mark johnNovember 21, 2011 at 10:05 PM

    great man i think he is a good athlete



    Small Freelancing Jobs

    ReplyDelete

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