Chelsea & Ali joined the Tuesday & Thursday YADP at CFS today
Power Clean & Jerk
2 reps @ 75-80% on the minute for 10min
CONDITIONING-Individual
20min AMRAP
10 KB or DB Snatch (L)
10 TTB
10 KB or DB Snatch (R)
21 Overhead Walking Lunge 20/11.5
CONDITIONING-Teams of 4
200 KB Snatch (L) 24/16kg
200 TTB
200 KB Snatch (R) 24/16kg
400m Overhead Walking Lunge 20/10kg
SCORING-FOR TIME
*Teams to Consist of 2 Males/2 Females. 1 Male & 1 Female can work same time.
Dead Lifts 5-5-5 @ 65,70, 75 (at 2nd attempt)
ReplyDelete800m run at 4.?? (not good)
50 D/u
40 KB at 12kg (unbroken)
30 Pull ups, orange band (10 each time)
20 HSPU blue band (all over the plce)
3 rounds of:
4 Dead lifts @ 60kg
8 burpees
Time: 23.09