Individual or Teams of 2

STRENGTH-Deload WeekD/Bell Thrusters AHAP
7 Rnds of MAX reps in 30sec with 1min recovery
(Weight must not be Put down during 30 seconds of MAX reps)

WOD-Individual
(A) 12 min AMRAP
3 Power Snatches 60% 1rm
2 way Bear Crawl 10m
6TTB

(B) 4 Rnds for Time
6 Lateral Hops
Sprint 30m

WOD-Teams of 2
(A) 12 min SECONDS/REP
3 Power Snatches 60% 1rm
2 way Bear Crawl 10m
6TTB

Scoring-Reps/Second

*Athlete A will complete 3 Power Snatches & 6 TTB whilst Athlete B completes their fastest 10m bear crawl 2 ways.

(B) 4 Rnds
Max Lateral Hops
Sprint 30m

Scoring-Max Succesful Lateral Hops

*Athlete A will perform Max Lateral Hops until Athlete B from All teams finishes their 30m Sprint. They will then swap.