Wednesday, October 19, 2011

Teams of 2

(WOD)
2 Min Max Handstand Push Ups
rest 2 Min
2 Min Max Row Meters
rest 2 Min
2 Min Max Chest 2 Bar Pull Ups
rest 2 Min
2 Min Max Double Unders
rest 2 Min
2 Min Max Ring Dips
rest 8 Min
Run 1600m for time

*Because of limited Rowers, some athletes can start staggered or at a different element.

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