(WOD)
2 Min Max Handstand Push Ups
rest 2 Min
2 Min Max Row
Meters
rest 2 Min
2 Min Max Chest 2 Bar Pull Ups
rest 2 Min
2 Min
Max Double Unders
rest 2 Min
2 Min Max Ring Dips
rest 8 Min
Run
1600m for time
*Because of limited Rowers, some athletes can start
staggered or at a different element.
No comments:
Post a Comment