Friday, October 21, 2011

Individual


SKILL'S
KB Snatch
TGU
H2H

WOD
(A) - 2 Rnds
5 KB Snatch + 1 (Reverse) TGU
5 KB Snatch + 1 (Reverse) TGU
2 Box Jump & Pistol Down
10 Wall Ball 9/6kg 11/9ft (Unbroken)

(B) 3 min Clock for 3 Rnds
10 KB SDHP 32/24
Run 400m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)