Strength
Press 5-5-5
Wall Walk 5-5-5
WOD-Teams of 2
For 12mins
10 Partner Goblet Squats 24/16kg
20 T2B
10 Burpee Broad Jumps
Scoring- Broad Jump Metres
* Athlete A & Athlete B begin Goblet squats together until designated reps are complete. They move onto T2B and complete 20 reps partitioned anyway. Athlete A & Athlete B complete 10 broad jumps each for max metres.
Push press 30kg!!!
ReplyDeleteWod three rounds
Round 1 got 19.5 m
Round 2 got 20 m
Round 3 got 19.5 m
Had heaps of fun doing ring work at the end of class!!
Extra wod was trying to find a road home that wasn't flooded...
Previous post by Mel R
ReplyDeleteBrendan .A
ReplyDelete5-5-5 strict press @ 40kg. (50kg was a lot heavier than I thought)
2-2-2 wall walks.
Wod.
3 rounds 1. 19.5m
2. 20m
3. 19.5m
Really enjoyed the ring work afterwards. Needs a lot of practice but was good fun!