WOD A - 7min Cap
Run 1.6km
Transition 90 seconds
WOD B - 7min Cap
30 Unbroken Squat Clean & Jerk 60/40
Transition 90 seconds
WOD C - 7min Cap
21-15-9
Situp Wallball
Situp Wallball
C2B Pull-Up/Pullup
Transition 90 seconds
Transition 90 seconds
Scoring- 1 point for each successful completion of WOD under 7min cap
* Athlete A Starts with WOD A whilst Athlete B Starts WOD B & Athlete Starts WOD C. After completion of 1st WOD's athletes make a transition to the next WOD until all 3 WOD's are completed by each athlete
o no there is running :-(
ReplyDeletePhew, glad its my rest day.
ReplyDeletePartnered up with one of the best today.
ReplyDelete30 Squat C & J @ 25kg in 6.45
21-15-9: used red band for 21, then blue in 6.07
Only 1.3km in 7 mins. (failed)
This workout was a killer!!!!!!
Mel R
ReplyDeleteStarted with wall balls do this requested in 6.33
Went on the run (this was a killer) I did three full laps and half a lap of the car park (fail)
Squat jerk - I am so angry I was up to rep 29 and then lost my momentum and had 30 seconds to get one out and I got no rep 6 times and ran out of time. It was my own fault for not concentrating enough