Friday, February 10, 2012

Teams of 2 1 Male & 1 Female

SKILLS/STRENGTH

Work Rings/Handstand Variations
Or a missed strength

WOD-"THE CHIEF"

Max rounds in 3 minutes of:
3 Power cleans, 60/40kg
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.

Scoring- Max Reps of Athlete A + Athlete B

* Athlete A & Athlete B work at the same time for their best team result
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4 comments:

  1. coreyFebruary 10, 2012 at 6:06 PM

    power clean- 35kg
    4 rounds + 9 reps
    4 rounds + 3 reps
    4 rounds + 9 reps

    ReplyDelete
  2. jakFebruary 10, 2012 at 6:09 PM

    power clean-35kg
    3 rounds + 9 reps
    3 rounds + 4 reps
    4 rounds

    ReplyDelete
  3. seanFebruary 10, 2012 at 6:12 PM

    powerclean- 35kg
    4 rounds + 9 reps
    4 rounds + 1 reps
    5 rounds + 2 reps

    ReplyDelete
  4. Brendan AFebruary 10, 2012 at 9:08 PM

    Wod. Power clean ( 60kg)
    5 rounds +2
    5rounds +1
    5 rounds
    4 rounds +6
    4 rounds +1
    Really enjoyed this workout!!
    Skills .
    Bar muscle ups, managed 4 real dodgy ones:/ need to work on timing.

    ReplyDelete

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