Andrews 150kg Stone at Starting Strongman Comp
Monday-(Mobility) TBA by Coaches (PreWorkout) TBA by coaches (A) CrossFit Teams Series Event 5 (PostWorkout Recovery) TBA by Coaches
Tuesday-(Mobility) TBA by Coaches (PreWorkout) TBA by Coaches (A) CFSEndurance L.I 3x5min Intervals 1:1 work/recovery Run 800m then in remaining time Max Reps Thrusters@50%1rm (PostWorkout Recovery) TBA by Coaches
Wednesday-(Mobility) TBA by Coaches (PreWorkout) CrossOver Symmetry Activation or Plyo (A) EMOTM for 12mins 1 Squat Snatch@80%1rm (A) For Time-50 Hang Power Snatch@50%, EMOTM including the first minute perform 5 Bar Muscle Ups ( (C) Optional 3rm Back Squat (D) Optional 3x5 GHRaises (PostWorkout Recovery) TBA by Coaches Including Iron Scap
Thursday-(Mobility) TBA by Coaches (PreWorkout) TBA by Coaches (A) M/E Bench Row (A) For Time-10.9.8.7.6.5.4.3.2.1 Strict Press@70%, Ring Rows (C) Optional CFSEndurance S.I Row 60sec for max metres 30sec recovery x 10 (D) Optional CFSGymnastics Tabata Hollow Holds & Superman Holds (PostWorkout Recovery) TBA by Coaches Including Iron Scap
Friday-(Mobility) TBA by Coaches (PreWorkout) CrossOver Symmetry Activation or Plyo (A) EMOTM for 12mins 1 Clean&Jerk@80%1rm (A) For Time-21.15.9 Squat Cleans@61/43kg, Box Jumps 24/20"(C) Optional 3rm Front Squat (D) Optional 3x5 GHDHExtensions (PostWorkout Recovery) TBA by Coaches Including Iron Scap
Saturday 8am till finish-Open Box & Catch Up
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