CrossFit Team Series 2nd Week Starts Thursday
Public Holiday Monday 9am Only-(Mobility) TBA by Coaches (PreWorkout) TBA by coaches (A) CrossFit Benchmark Workout "EVA" Individually or In Teams of 2-5 Rounds 800m Run, 30KB Swings 32/24kg, 30 Pull-ups (PostWorkout Recovery) TBA by Coaches
Tuesday-(Mobility) TBA by Coaches (PreWorkout) CrossOver Symmetry Activation or Plyo (A) M/E D/B Bench Alternating Arms then 5 sets for Max Reps Dropping Weight Each set (B) CFSEnduarance Short Intervals For Time 3 Rounds 50 Wallballs 9/6kg 10/9ft, 100 Double Unders 1:1/2 Work Recovery (C) CFSEnduarance Short Intervals 2 Rounds Tabata Ski 2min Recovery (PostWorkout Recovery) TBA by Coaches
Wednesday-(Mobility) TBA by Coaches (PreWorkout) CrossOver Symmetry Activation or Plyo (A) For Time-3 Rounds 8 Hang Power Cleans@70%, 8 Ring Muscle Ups (B) M/E Power Clean + Hang Squat Clean + Squat Clean in 6mins from A (C) Optional 2rm Back Squat (D) Optional 1xMax GHDBack Extensions (PostWorkout Recovery) TBA by Coaches Including Iron Scap
Thursday-CrossFit Team Series Workouts TBA
Friday-CrossFit Team Series Workouts TBA
Saturday 7am-CFSEndurance L.I TBA
Saturday 8am till finish-CrossFit Team Series Workouts TBA
Monday-CrossFit Team Series Workouts TBA
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