CrossFit St Marys: CFSEndurance Results Saturday Maximum of 5km Run@Athletes Preferred Cadence 180bpm or greater until fatigue

Sunday, February 21, 2016

CFSEndurance Results Saturday Maximum of 5km Run@Athletes Preferred Cadence 180bpm or greater until fatigue

Mobility

CFEndurance Mobility

Drills

Wall Drills

Pull Drills to Athletes Preferred Cadence

Intervals

Run Up to 5km@preferred cadence. Stop if fall behind cadence
Tanya@190bpm 4km 24:39mins

Bruce@180bpm 3km 15:43mins
Suzie @180bpm 4km 22:21mins
Anna@180bpm 2km 11:48mins

Cole Row 5km 19:16mins

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)