Power Clean & Push Jerk 10reps to limits of movement, "Macho Man", 10RM Front Squat in 4mins

Beginner 6am, 9:30am

(A) Individually EMOTM for as long as possible "Not So Macho Man" 3 Power Cleans 40/30kg, 3 Front Squats, 3 Jerks

or 

(A) In teams of 2 EMOTM for as long as possible "Not So Macho Man" 3 Power Cleans 40/30kg, 3 Front Squats, 3 Jerks

(B) In time remaining work Front Squats 10 reps at a time to the limits of your movement

Intermediate 6am, 9:30am

(A) Individually EMOTM for as long as possible "Not So Macho Man" 3 Power Cleans 50/35kg, 3 Front Squats, 3 Jerks

or 

(A) In teams of 2 EMOTM for as long as possible "Not So Macho Man" 3 Power Cleans 50/35kg, 3 Front Squats, 3 Jerks

(B) In time remaining work Front Squats 10 reps at a time to the limits of your movement

Advanced 6am & 9:30am &

(A) Power Clean & Push Jerk-Work 10 reps at a time to the limits of your movement

(B) Individually EMOTM for as long as possible "Not So Macho Man" 3 Power Cleans 61/43kg, 3 Front Squats, 3 Jerks

© Individually in 4 mins from B find 10RM Front Squat

Coaches Tips- (A) Work positions focus on your limitations within the power clean & push jerk movement. E.G not shrugging, focus on tall snatching (B) Thanks to CrossFit New England for the workout design. If you are unable to do 6+ rounds then you will re-do the workout at a lighter weight, so chose wisely.BTW Rich Froning did 20+ Rounds @ 93kg (C) No Racks