Snatch + Hang Snatch, 3RM SGDeadlift, Shuttles, KB OHS & Pullups

Kids3 :45pm & Super Youth 4:30pm

 Beginner 6am & 9:30am 7:30pm

(A) High Hang Power Snatch + OHS-Work 1 HHPS + 3 OHS at a time within the limitations of your movement

(B) Individually for time-3 Rounds 1/2 Gasser, 10 Pullups, 15 OHS 30/20kg  

or

(D) In teams of 2 for time-3 Rounds 1/2 Gasser, 20 Pullups, 30 OHS 40/30kg

Intermediate 6am & 9:30am 6:30pm

(A) High Hang Snatch-Work to your limits 

(B) Individually for time-3 Rounds 1/2 Gasser, 15 Pullups, 20 OHS 40/30kg  

or

(D) In teams of 2 for time-3 Rounds 1/2 Gasser, 30 Pullups, 40 OHS 40/30kg

Advanced 9:30am & 5:30pm

(A) Snatch + Hang Snatch-Work to your limits 

(B) 3RM Snatch Grip Deadlift

(C) Individually for time-3 Rounds 5 x 10m Shuttles, 10 KB OHS 24/16kg Left Arm, 15 Pullups, 5 x 10m Shuttles, 10 KB OHS 24/16kg Right Arm, 15 Pullups

Focus- (A) Click for Demo (B) Click For Demo (C) 2 Handed Touch on the shuttles