Advanced Group Weekly Overview

Monday-(A)  Shoulder Strength & Stability (B) 3RM Thruster (C) Front Squats HSPU & C2Bar

Tuesday-(A) Clean  (B) Jerk Balance (C) Power Cleans & Jerk Rope Climbs

Wednesday-(A) KB/DB Snatch  (B) Snatch Pull (C) Hang Power Snatch & HR Pushups

Thursday- (A) Strict Press (B) Rowing, Back Squats, KTE & Triple Unders

Friday-(A) Sprints (B) Broad Jumps & Dips (C) Dips, TTB & Overhead One Legged Squats  

Saturday 8am-Catch Up on a Missed Session

Saturday 11am-(A) Handstand Walk (B) Atlas Stone Technique (C) Atlas Stones

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim