Advanced Group Weekly Overview

Monday-(A)  Snatch (B) 1RM Overhead Squats (C) Row 2km

Tuesday-(A) 1RM Weighted Pullups (A) 5RM Push Press (C) C2Bar & Ring Dips, Pullups & Pushups

Wednesday-(A) Jerk Balance (B) Clean (C) Front Squats & Muscle Ups

Thursday- (A) Shoulder Strength & Stability  (B) 3RM Overhead Pistols (C) KB Swings & Box Jump & 2 Fer 1's

Friday-(A) 50m Sprints (B) Deadlifts & Deficit HSPU

Saturday-Catch Up on a Missed Session

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim