1RM One Legged Squat, 3 Pos-Snatch to your limits, 20 OHS @ 75% for time

Super Youth 4:30pm

(A) One Legged Squat-Technique, Progression(If you have a one legged squat accumulate as many reps during part A)

(B) Snatch-Work to your limits

(C) Individually for time- 3 Rounds 10 OHS 50/35kg, 20 Double Unders 
or

(C) In teams of 2 for time- 3 Rounds 20 OHS 50/35kg, 40 Double Unders 

Beginner 6am & 7:30pm

(A) Double Unders-Technique, Progression(If you have a double under accumulate as many reps during part A)

(B) Snatch-Work to the limitations of your movement

(C) Individually for time- 3 Rounds 10 OHS 40/30kg, 200m Row
or
(C) In teams of 2 for time- 3 Rounds 20 OHS 40/30kg, 200m Row

Intermediate 6am & 6:30pm

(A) One Legged Squat-Technique, Progression(If you have a one legged squat accumulate as many reps during part A)

(B) Snatch-Work to your limits

(C) Individually for time- 3 Rounds 10 OHS 50/35kg, 20 Double Unders 
or
(C) In teams of 2 for time- 3 Rounds 20 OHS 50/35kg, 40 Double Unders  

Advanced 5:30pm

(A) 1RM Overhead One Legged Squat

(B) 3 Position Snatch-Work to your limits

(C) Individually for time-20 OHS @ 75% 1RM

Focus- (A) If you come onto your toes in a one legged squat work on your mobility between sets (B) Click here for Demo (C) If you missed Monday or Tuesday. Row 400m Every drop of the bar