Shoulder Strength & Stability, ME Split Jerk, 3 attempts max Handstand Walk, 5 Rounds 20 Unbroken Double Unders & 10 2 fer 1s

Super Youth 4:30pm

(A) Shoulder Strength & Stability

(B) ME Split Jerk

(C) In teams of 2 12min Amrap-2 Wall Walks, 20 Double Unders, 40 WallBalls 9/6kg  10/9ft 

Beginner 6am & 7:30pm

(A) Shoulder Strength & Stability

(B) Split Jerk-Work within the limitations of your movement

(C) In teams of 2 12min Amrap-2 Wall Walks, 20 Double Unders, 30 WallBalls 9/6kg  9/8ft 

Intermediate 6am & 6:30pm

(A) Shoulder Strength & Stability

(B) ME Split Jerk

(C) In teams of 2 12min Amrap-2 Wall Walks, 20 Double Unders, 40 WallBalls 9/6kg  10/9ft 

Advanced 5:30pm

(A) Shoulder Strength & Stability 

(B) ME Split Jerk

(C) 3 attempts for max metres H/Walk 

(D) Individually for time-5 Rounds 20 Unbroken Double Unders 10 2fer 1 Wallballs 9/6kg 11/10ft

Focus- (A) Do this in the warm up area (B) If you are feeling it go after it, if not stay light and work on your limitations (C) If you don't have a H/Walk work on technique & progressions towards one (D) Click for Demo