Monday-(A) Tall Clean (B) Thrusters,Thrusters & C2Bar, Thrusters & Pulllups
Tuesday-(A) Broad Jumps (A) Back Squats (C) Row & Rope Climbs
Wednesday-(A) Deadlifts (B) Strict Press, Push Press & Burpees (C) Triple Unders
Thursday- (A) Tall Snatch (B) DB Power Snatch, DB OHS & Bar Muscle Ups (C) TTB & Sprints
Friday-(A) Shoulder Strength & Stability (B) Jerk & Handstand Walk (C) WallBalls
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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