Super Youth 4:30pm
(A) ME Push Jerk (Use Racks)
(B) Individually for max reps FGB Style 3 Rounds x 1min on each-TTB, Ring Dips, Box Jumps 24/20", HR Pushups, Row 275/225m 1min Recovery
Beginner 6am & 7:30pm
(A) Push Jerk-Work within the limitations of your movement
(B) Individually for max reps FGB Style 3 Rounds x 1min on each-TTRings, HR Pushups, Box Jumps 24/20",Push Jerk 30/20kg, Row 250/200m, 1min Recovery
(B) Individually for max reps FGB Style 3 Rounds x 1min on each-TTRings, HR Pushups, Box Jumps 24/20",Push Jerk 30/20kg, Row 250/200m, 1min Recovery
Intermediate 6am & 6:30pm
(A) ME Push Jerk (Use Racks)
(B) Individually for max reps FGB Style 3 Rounds x 1min on each-TTB, Ring Dips, Box Jumps 24/20", HR Pushups, Row 275/225m 1min Recovery
Advanced 5:30pm
(A) Jerk Balance-Heavier then last time
(B) Individually for max reps FGB Style 3 Rounds x 1min on each-TTB, Ring Dips, C2B, HR Pushups, Row 300/250m 1min Recovery
(C) In 3 attempts Max Metres total Handstand Walk
Focus- (A) Click Here For Demo (B) If you posted last time you would have something to compare your progress against (C) Read B again
Mornings with Mel.
ReplyDelete(A) 55kg, 5kg up from last time.
(B) 138 - I can't find my last score, I think it was something similar.
No time for handstand walk practice!