Advanced Group Weekly Overview

Monday-(A)  Broad Jumps (B) Back Squats (C) Push Press & Back Squats

Tuesday-(A) Snatch Grip Deadlifts  (B) D/B Power Snatch & HSPU

Wednesday-(A) Shoulder Strength & Stability  (B) Thrusters & Legless Rope Climbs (C) Clean High Hang, Hang or Full + Front Squats

Thursday- (A) 400m Sprints (B) Overhead One Legged Squats & Muscle Ups

Friday-(A) Handstand Walk (B) TTB, Dip, Box Jump 

Saturday-Catch Up on a Missed Session

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim