Monday, August 26, 2013

(A) Tall Clean (B) 15 Thrusters @75/50kg then 15-10-5 Thrusters @ 60/40kg & C2B then 15-10-5 Thrusters @ 45/30kg & Pullups

Super Youth 4:30pm


(A) High Hang Clean-Work within the limitations of your movement

(B) Individually for time-"Fran" 21-15-9 Thrusters 43/30kg & Pullups

Beginner 6am & 7:30pm

(A) High Hang Clean-Work within the limitations of your movement

(B) Individually for time-"Fran" 21-15-9 Thrusters 43/30kg & Pullups

Intermediate 6am & 6:30pm

(A) High Hang Clean-Work within the limitations of your movement

(B) Individually for time-"Fran" 21-15-9 Thrusters 43/30kg & Pullups
 Advanced 5:30pm

(A) Tall Clean-Work within the limitations of your movement

(B) Individually for time-15 Thrusters @ 75/50kg then 15-10-5 Thrusters @ 60/40kg, C2Bar Pullups then 15-10-5 Thrusters 45/30kg, Pullups
   
Focus- (A) Identify the limitations of your movement and stay within them. Click here for Demo (B) If you would prefer to do Fran just chat to me
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1 comment:

  1. UnknownAugust 27, 2013 at 9:07 AM

    (A) 45kg, but only after winding back and going up by 2.5 from 40. Made a big difference.

    (B) Scaled first 15 to 45kg. 25:33. Another 'almost cried' WOD, didn't think I would make it but having Brendan and everyone on my back to keep going really helped (even if I wanted to punch them in the guts at the time!)

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