Monday-(A) 3RM K/B or D/B OHS (B) Snatch Ladder (C) Box Jumps & KB Swings
Tuesday-(A) Jerk Balance (B) C&J Ladder (C) Thrusters & Running
Wednesday-(A) Deficit HSPU & Bar Muscle Ups (B) Wall Balls & Pullups (C) HR Pushups
Thursday-(A) 3RM K/B or D/B Snatch (B) OHS Ladder (C) Power Snatches & Power Cleans
Friday-(A) 200m Rowing Sprints (B) Bench Ladder (C) Pistols & Double Unders
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
Been awhile since i've been on here but just popped in to say hi. Site is looking great.. Weekly overview is a great idea as well. Hope everyone is well & training hard as usual lol .. Hugs from G town !
ReplyDeleteGone but not forgotten. Snatch it like it's hot got played on Monday.
DeleteHaha, definitely miss CFS crew! Can't wait to get out of here.
DeleteMade Mel a morning crew mix...she might be nice enough to share (???) lol