Wednesday, November 16, 2011

YADP

Strength - Squat 5@75% , 5@80%, 5+@85% of 1RM-10%
Posted by at

6 comments:

  1. joshNovember 16, 2011 at 6:03 PM

    back squat 5@51, 5@54, 5@58 (last set 15 reps)

    ReplyDelete
  2. lachlanNovember 16, 2011 at 6:04 PM

    strength
    back squat
    5@51,
    5@54,
    5@58 (last set 12 reps)

    ReplyDelete
  3. coreyNovember 16, 2011 at 6:05 PM

    strength
    b.s

    54kg
    57.6
    61.2 last set 17 reps

    ReplyDelete
  4. CallumNovember 16, 2011 at 6:06 PM

    strength
    b.s

    40kg
    45kg
    45kg last set 11 reps

    ReplyDelete
  5. jakNovember 16, 2011 at 6:08 PM

    strength
    b.s
    5@30kg
    5@35kg
    10@40kg

    ReplyDelete
  6. JaykeNovember 16, 2011 at 6:09 PM

    back squat

    1rm @ 70kg

    ReplyDelete

Subscribe to: Post Comments (Atom)