Individual or Teams of 2

Conditioning-Individual
10 Rnds
5 Thrusters (AHAP, Bar or DBell)
Max Rep Ring Dips
100m Sprint
Walk Back

Conditioning- Teams of 2
7 Rnds
Within 1min Max Thrusters
Within 1min Max Rep Ring Dips
100m Sprint Relay Style
Walk Back

Scoring- (A)Total Weight Thrusters(B)Total Dips(C)Place in Relay. A+B+C final ranking. Lowest Score wins.

*1st min. Athlete A & Athlete B perform max thrusters within 1min with 1 attempt each. Bar must stay up for whole minute or team will be penalized. 2nd min. Athlete A & Athlete B performs max dips within the minute with 1 attempt each. 3rd Minute. Both Athletes will Perform a relay style 100m sprint against the other teams. 4th Minute recovery. Round 2 starts on the 5th minute