Congratulations Tasia on Passing the Police Fitness Test
Snatch Push Press - 5 Sets X 3 reps
Snatch Balance - AHAP
(No more than 10 TOTAL reps)
CONDITIONING-Individual
(A) - 12min AMRAP
3 X Power Snatch @ 75% 1rm
3 X Pullups
6 X Lateral Plyo Push ups
9 X 24" Jump Touches
(B) Front Squat
Use Same weight as PS
Perform 3 sets of 15 UNBROKEN
Rest as needed between sets
CONDITIONING-Teams of 4
(A) - 3 Rounds
1min Max rep Power Snatch @ 75% 1rm
1min Max rep Pullups
1min Max rep Lateral Plyo Push ups
1min Max rep 24" Jump Touches
(B) Front Squat
Use Same weight as PS
Perform 1 set of max rep UNBROKEN
Congratulations Tasia, good luck!
ReplyDeleteSnatch pushpress bit over the place so
ReplyDeleteneed to work on it and snatch balance
WOD1@ 6rnds rxd
WOD2@ 60kg
Nice work on passing tasia.
Wouldn't have passed without crossfit in my life fo sure!! Big love & respect for Jody!!
ReplyDeleteI do consider all the ideas you've introduced in your post. They're really
ReplyDeleteconvincing and will certainly work. Nonetheless, the posts are
too quick for starters. May just you please prolong them a little from subsequent time?
Thank you for the post.
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