Yeah there is still some strength components Brian, more on the auxillary lifts now like OHS, Snatch Balance, Front Squat etc. The heavy lifting now will be more in the WODS as we are trying to improve our strength endurance. You will still get your fix
Loved it as always.
ReplyDelete35kg for Snatch and Squat
Time: 15:38
No strength component anymore?
14:06 @ 15kg (light but no strain on my back) very happy with 3 x 20 d/u's unbroken. Thanks Lynne for the extra tabata sit ups :-)
ReplyDeleteYeah there is still some strength components Brian, more on the auxillary lifts now like OHS, Snatch Balance, Front Squat etc. The heavy lifting now will be more in the WODS as we are trying to improve our strength endurance. You will still get your fix
ReplyDelete