Friday, November 4, 2011

Individual

STRENGTHPush Press
3-3-3
Jerk
2-2

WOD - Individual15min AMRAP
3 Power Snatches or 3 SDHP 60/40kg
2rounds of 3pull-ups, 6push-ups, 9box jumps 24/20

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5 comments:

  1. coreyNovember 4, 2011 at 6:01 PM

    strenght

    push press 3-3-3@40kg
    jerk 2-2@45kg

    ReplyDelete
  2. joshNovember 4, 2011 at 6:02 PM

    strength

    push press 3-3-3 @45 kg
    jerk 2-2@ 50 kg

    1 km row- 3:32 mins

    ReplyDelete
  3. TamaraNovember 4, 2011 at 6:10 PM

    Strength
    SDHP 3-3-3@19kg
    1km row 4:51

    ReplyDelete
  4. BrowneyNovember 5, 2011 at 6:42 AM

    PP- 60kg
    SJ- 80kg
    WOD @40kg 7RNDs + 30

    ReplyDelete
  5. TasNovember 5, 2011 at 1:23 PM

    Strength
    PJ @40
    SJ @50

    WOD
    2 rounds + 34
    35 kg for SDHP
    Orange/yellow band for pull ups

    ReplyDelete

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