STRENGTH
HSPU 3-3-3
WOD - Individual
21-15-9
HSPU
Chin Ups
200m run at start of each
round
WOD - Teams of 2
3min,2min,1min Max HSPU
3min,2min,1min Max Chin Ups
200m run at start of each round
Scoring-Max Reps
*Athlete A will perform max reps HSPU then Athlete B accumulating as many reps in 3mins. They will then move onto Pull Ups for max reps in 3 mins and then the run together
WOD: 11 min even...
ReplyDeleteThen did 3 max reps of OHS @ 40kg's.. 8,8,12