Wednesday, October 12, 2011

YADP


Feats of Awesomeness

WOD-Teams of 4
15min AMRAP
Run 200m
Max TTB
Max KB Swings
MAX Double Unders

Scoring=Reps/Second Divide the total run times for your team by the total reps for your team for a score of 1 reps every ? seconds

*The 200m Runner will dictate the rotation of the movements. As soon as the runner gets back he will log his run time in seconds and the reps of each of his team mates elements. Once all elements are recorded they will move onto the next element. They can't start the element until the runner leaves the box.
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9 comments:

  1. jackOctober 12, 2011 at 5:54 PM

    strength:
    FEATS OF AWSOMENESS: deadlifts
    heavy single@ 120kg

    ReplyDelete
  2. jarrodOctober 12, 2011 at 5:55 PM

    strength:
    FEATS OF AWSOMENESS: deadlifts
    heavy single@ 120kg

    ReplyDelete
  3. lachlanOctober 12, 2011 at 5:56 PM

    strength-
    feats of awsomeness- KTE (rings)- 30 reps

    ReplyDelete
  4. CallumOctober 12, 2011 at 5:58 PM

    Strength
    feats of awesomeness - 800m - 2:27

    ReplyDelete
  5. JaykeOctober 12, 2011 at 6:00 PM

    feat of awesomeness - artasitups 85

    ReplyDelete
  6. coreyOctober 12, 2011 at 6:01 PM

    strenght
    feats of aursomeness - OHS 1rm - 60kg

    ReplyDelete
  7. joshOctober 12, 2011 at 6:04 PM

    strength
    feats of awesomeness-(bit of everything) max time for procrasination- 20 mins

    ReplyDelete
  8. SpirroOctober 12, 2011 at 6:10 PM

    feat of awesomeness - 1:07 400m

    ReplyDelete
  9. BanksyOctober 14, 2011 at 6:50 AM

    All great stuff, but that 60kg overhead and running times are unreal...

    ReplyDelete

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