Individual or Teams of 2

Skills & Agility
Rope
T - Shuttles

WOD-Individual
AMRAP in 7 min
2 Rope Ascents 15/12
1/2 Gasser

3min Recovery

AMRAP in 5min
5-10-15 Shuttle
5 Box Jumps 30/24

WOD-Teams of 2
AMRAP in 7 min
2 Rope Ascents 15/12
1/2 Gasser

3min Recovery

AMRAP in 5min
5-10-15 Shuttle
5 Box Jumps 30/24