John & Kylie joined the 7.30am session at CFS. Their son Lachy trains in the YADP.
RECOVER 2min
Partner Up & Perform 5 Band Sprints.
WOD #2 Individual8min AMRAP
10 DB/KB Push Press/Jerk AHAP
20 Skipping Crossovers
10 C2B Pullups
Push Press/Jerks must be done unbroken.
WOD #1 Teams of 2Buddy Carry 2min in one direction then turn around & try & make it back in less time.
RECOVER 2min
Partner Up & Perform 5 Band Sprints.
WOD #2 Teams of 28min AMRAP + Max Reps
10 DB/KB Push Press/Jerk AHAP
10 C2B Pullups
+
MAX Skipping Crossovers
Scoring-AMRAP + Max Skipping Crossovers
*Athlete A will perform max skipping crossovers until Athlete B completes 10KB Push Press/Push Jerks & 10 C2B pullups then they will swap
Did yesterdays wod this morning.
ReplyDelete5 rounds in 20 mins
1 rope ascent
7 g2o 30kg
7 kb swings 16kg, 20kg, 20kg, 20kg
10m growler
7 ring dips orange band.
Only completed 4 rounds and 1 rope ascent.
2 out of the 5 rope ascents I did in 2 pumps,
very pleased with that.
1rm backsquat 60kg. Yeah .
Got in early to get some skills work an ended up chasing my Clean an Snatch 1RM's.
ReplyDelete105kg Clean (+5kg), just dropped110kg But the lift felt good.
80kg Snatch (+5kg)
5 Handstand PushUps (kipping)
3PB's in one night. Gotta be happy about that.
Then came the WOD.
Hate running, missed out by 10s in WOD 1
WOD2 hate skipping, only just joined the 30DU club an now they want Xovers?
Managed 2 RNDs+5 highlite was my C2B smashed 'em.
Tops effort by Brian on the night, owned the Xover skipping, mate it was a pleasure watching you, you were like a machine.
Top workout tonight was great had heaps of fun,i'm dissapointed i cant make it all the time.
ReplyDeleteWOD1- just scrapped in on time.
WOD2- 2rnds +36