Friday, October 28, 2011

FRAN

Tamara learning the thruster
STRENGTH
OHS - 5-5-5

SKILL COMPLEX
Burgener WarmUp

WOD (5min Cap)
PVC FRAN 21-15-9
Thrusters (PVC PIPE)
Pull Ups (Band)

*Yes your reading it right. You must choose a band That allows you to do Pullups unbroken
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5 comments:

  1. lachlanOctober 28, 2011 at 5:57 PM

    strength- Over Head Squat
    5-5-5 @25kg

    WOD-
    Fran- 8:09 min

    ReplyDelete
  2. jackOctober 28, 2011 at 5:58 PM

    strength- Over Head Squat
    5-5-5 @15kg

    WOD-
    Fran- 9:27 min

    ReplyDelete
  3. jakOctober 28, 2011 at 6:01 PM

    strength OHS 5-5-5@ 15Kg

    WOD Fran 10:40 min

    ReplyDelete
  4. TamaraOctober 28, 2011 at 6:09 PM

    strength OHS 5-5-5@6kg
    WOD Fran 8:59
    used red band 21-15-7
    used red and yellow for last 2 pullups

    ReplyDelete
  5. Gerald & ElaOctober 28, 2011 at 7:58 PM

    OHS Gerald 25kg & Ela 13kg

    WOD-Gerald 8:10 25kg & Ela 13kg & Blue Yellow Band

    ReplyDelete

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