STRENGTH
Squat Clean
1@90% - 1@95% - 1+@95%
WOD
Run
800m
30 Clean & Jerk (60 reps for teams)
Run 800m
Teams of 2-Athlete A & B Run 800m together for a total run time and first scoring opportunity. All teams will start 30 clean&jerks at the same time and the team that lifts the most weight per second will win the 2nd scoring opportunity. Athlete A & B will then run 800m together for a total run time and the 3rd scoring opportunity.
Scoring-3 opportunities
Run 1 Time =
WOD-Weight divided by time=
Run 2 Time=
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Strength
ReplyDelete25@90
30@95
35x8
WOD @21.54
1st run @3.56
C&J using 30kg bar @12.75
Last run @5.23